| October 2022 |
| Fri 14: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
175.94g |
|
126.24g |
|
1181*
|
 454
|
| Thu 13: |
-
|
-
|
|
2265*
|
-
|
| Wed 12: |
-
|
-
|
|
2031*
|
-
|
| Tue 11: |
-
|
-
|
|
2137*
|
-
|
| Mon 10: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
30.36g |
|
3.33g |
|
1878*
|
 1687
|
| Sun 9: |
-
|
-
|
|
2257*
|
-
|
| Sat 8: |
-
|
-
|
|
1803*
|
-
|
| Fri 7: |
-
|
-
|
|
1825*
|
-
|
| Thu 6: |
-
|
-
|
|
2095*
|
-
|
| Wed 5: |
-
|
-
|
|
2065*
|
-
|
| Tue 4: |
-
|
-
|
|
2441*
|
-
|
| Mon 3: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
108.99g |
|
102.97g |
|
2206*
|
868
|
| Sun 2: |
1761 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.42g |
|
119.93g |
|
133.99g |
|
2485*
|
724
|
| Sat 1: |
1765 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.64g |
|
112.71g |
|
143.32g |
|
2122*
|
357
|
| September 2022 |
| Fri 30: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
118.29g |
|
131.13g |
|
1806*
|
196
|
| Thu 29: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.93g |
|
115.53g |
|
108.76g |
|
2293*
|
598
|
| Wed 28: |
1926 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
91.31g |
|
118.68g |
|
171.24g |
|
2073*
|
147
|
| Tue 27: |
1843 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
154.55g |
|
165.79g |
|
2449*
|
606
|
