Merryn’t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Mon 13: 387 * 30%
Fat:
 
Prot:
 
Carbs:
12.57g
 
14.83g
 
55.25g
- -
February 2023
Tue 7: 733 * 56%
Fat:
 
Prot:
 
Carbs:
36.79g
 
35.26g
 
67.20g
- -
Sat 4: - - 2170* -
October 2022
Sat 8: 653 * 50%
Fat:
 
Prot:
 
Carbs:
37.02g
 
27.69g
 
56.94g
- -
Fri 7: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
21.89g
 
49.50g
 
257.39g
- -
Tue 4: 960 * 74%
Fat:
 
Prot:
 
Carbs:
44.26g
 
52.95g
 
94.57g
- -
Mon 3: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
50.69g
 
79.48g
 
169.21g
- -
Sun 2: 807 * 62%
Fat:
 
Prot:
 
Carbs:
25.28g
 
24.39g
 
123.00g
- -
September 2022
Fri 30: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
41.33g
 
68.90g
 
186.99g
- -
Thu 29: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
39.15g
 
66.71g
 
166.83g
- -
Wed 28: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
17.35g
 
32.41g
 
215.90g
- -
Tue 27: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
48.58g
 
59.45g
 
203.78g
- -
Mon 26: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
31.26g
 
48.21g
 
167.47g
- -
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