josycoelho06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 425 * 42%
Fat:
 
Prot:
 
Carbs:
21.43g
 
20.53g
 
36.11g
- -
Tue 20: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
22.86g
 
38.80g
 
168.92g
- -
Mon 19: 1312 * 131%
Fat:
 
Prot:
 
Carbs:
41.34g
 
65.41g
 
156.65g
- -
July 2024
Wed 31: 496 * 50%
Fat:
 
Prot:
 
Carbs:
31.16g
 
30.51g
 
23.10g
- -
Tue 30: 358 * 36%
Fat:
 
Prot:
 
Carbs:
20.74g
 
10.22g
 
34.34g
- -
Mon 29: 178 * 18%
Fat:
 
Prot:
 
Carbs:
5.02g
 
5.03g
 
28.06g
- -
Thu 25: 1095 * 110%
Fat:
 
Prot:
 
Carbs:
40.25g
 
89.00g
 
91.09g
- -
Fri 19: 835 * 84%
Fat:
 
Prot:
 
Carbs:
18.29g
 
68.68g
 
96.49g
- -
Thu 18: 790 * 79%
Fat:
 
Prot:
 
Carbs:
32.42g
 
39.94g
 
83.90g
- -
Wed 17: 1174 * 117%
Fat:
 
Prot:
 
Carbs:
36.99g
 
82.11g
 
129.97g
- -
Tue 16: 433 * 43%
Fat:
 
Prot:
 
Carbs:
9.49g
 
27.78g
 
61.75g
- -
Mon 15: 302 * 30%
Fat:
 
Prot:
 
Carbs:
2.91g
 
23.34g
 
46.03g
- -
Sun 14: 1087 * 109%
Fat:
 
Prot:
 
Carbs:
38.88g
 
59.71g
 
126.44g
- -
Fri 12: 432 * 43%
Fat:
 
Prot:
 
Carbs:
20.37g
 
33.70g
 
29.45g
- -
Thu 11: 1419 * 142%
Fat:
 
Prot:
 
Carbs:
49.00g
 
60.06g
 
181.23g
- -
Wed 10: 759 * 76%
Fat:
 
Prot:
 
Carbs:
33.53g
 
76.78g
 
38.03g
- -
Tue 9: 944 * 94%
Fat:
 
Prot:
 
Carbs:
40.07g
 
84.36g
 
59.43g
- -
Mon 8: 875 * 88%
Fat:
 
Prot:
 
Carbs:
28.47g
 
40.23g
 
123.95g
- -
Sun 7: 1365 * 136%
Fat:
 
Prot:
 
Carbs:
25.55g
 
29.55g
 
153.56g
- -
Fri 5: 1267 * 127%
Fat:
 
Prot:
 
Carbs:
53.01g
 
49.49g
 
147.61g
- -
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