| September 2024 |
| Mon 16: |
560 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
34.94g |
|
29.29g |
|
833*
|
 273
|
| Sun 15: |
-
|
-
|
|
2199*
|
-
|
| Sat 14: |
2326 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
271.59g |
|
112.54g |
|
2602*
|
276
|
| Fri 13: |
2323 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
120.92g |
|
207.15g |
|
92.21g |
|
2169*
|
 154
|
| Thu 12: |
1018 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
105.68g |
|
30.89g |
|
2351*
|
1333
|
| Wed 11: |
2411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
111.53g |
|
245.95g |
|
93.37g |
|
2952*
|
541
|
| Tue 10: |
2365 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.33g |
|
237.60g |
|
145.17g |
|
2594*
|
229
|
| Mon 9: |
881 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
91.39g |
|
47.79g |
|
4086*
|
3205
|
| Sun 8: |
2852 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
110.42g |
|
324.42g |
|
120.82g |
|
2316*
|
536
|
| Sat 7: |
2500 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
111.94g |
|
228.63g |
|
128.40g |
|
2166*
|
334
|
| Fri 6: |
2785 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
103.46g |
|
380.42g |
|
58.33g |
|
2508*
|
277
|
| Thu 5: |
2011 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
86.26g |
|
215.31g |
|
84.95g |
|
2622*
|
611
|
| Wed 4: |
2583 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
109.59g |
|
227.34g |
|
167.83g |
|
2795*
|
212
|
| Tue 3: |
467 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
10.10g |
|
48.10g |
|
2685*
|
2218
|
| Mon 2: |
2357 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.11g |
|
271.21g |
|
134.35g |
|
2730*
|
373
|
| Sun 1: |
1341 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
97.54g |
|
150.52g |
|
2885*
|
1544
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
2572*
|
-
|
| Fri 30: |
2308 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.76g |
|
231.50g |
|
134.52g |
|
3179*
|
871
|
| Thu 29: |
2703 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
114.75g |
|
271.19g |
|
133.36g |
|
2374*
|
329
|
| Wed 28: |
2318 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
103.08g |
|
227.20g |
|
112.19g |
|
2666*
|
348
|
