| May 2023 |
| Sun 21: |
61 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
1.88g |
|
10.47g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
23.33g |
|
24.41g |
|
-
|
-
|
| Mon 19: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
49.22g |
|
86.91g |
|
-
|
-
|
| Sun 18: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
72.31g |
|
83.31g |
|
-
|
-
|
| Sat 17: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
68.11g |
|
73.65g |
|
-
|
-
|
| Fri 16: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
53.43g |
|
101.20g |
|
1423*
|
 723
|
| Thu 15: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
61.24g |
|
81.30g |
|
-
|
-
|
| Wed 14: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
56.79g |
|
98.78g |
|
1481*
|
794
|
| Tue 13: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
67.72g |
|
68.67g |
|
1492*
|
797
|
| Mon 12: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
44.31g |
|
103.08g |
|
1518*
|
855
|
| Sun 11: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
58.62g |
|
78.61g |
|
-
|
-
|
| Sat 10: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
34.63g |
|
54.05g |
|
-
|
-
|
| Fri 9: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
41.93g |
|
90.09g |
|
1525*
|
865
|
| Thu 8: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
51.76g |
|
79.56g |
|
1534*
|
894
|
| Wed 7: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
60.19g |
|
61.62g |
|
1478*
|
853
|
| Tue 6: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
62.21g |
|
62.26g |
|
1508*
|
852
|
| Mon 5: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
27.50g |
|
84.48g |
|
-
|
-
|
| Sun 4: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
54.35g |
|
62.79g |
|
-
|
-
|
| Sat 3: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
61.66g |
|
46.88g |
|
-
|
-
|
| Fri 2: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
62.29g |
|
51.68g |
|
-
|
-
|
