| October 2022 |
| Thu 6: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
4.00g |
|
44.00g |
|
-
|
-
|
| Wed 5: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
9.51g |
|
1.08g |
|
-
|
-
|
| Tue 4: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
6.67g |
|
54.03g |
|
-
|
-
|
| Sun 2: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
26.00g |
|
88.18g |
|
2210*
|
 1493
|
| Sat 1: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
78.17g |
|
148.51g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1311 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
73.14g |
|
51.73g |
|
141.43g |
|
-
|
-
|
| Wed 28: |
329 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
12.45g |
|
41.82g |
|
-
|
-
|
| Sat 24: |
529 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
41.27g |
|
58.87g |
|
-
|
-
|
