| March 2023 |
| Sun 26: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
2.38g |
|
58.29g |
|
-
|
-
|
| Mon 20: |
846 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
35.53g |
|
85.14g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
41.14g |
|
118.28g |
|
-
|
-
|
| Thu 23: |
1683 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
82.07g |
|
62.03g |
|
170.99g |
|
-
|
-
|
| Wed 22: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
55.87g |
|
109.10g |
|
-
|
-
|
| Wed 15: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
53.56g |
|
89.81g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
11.36g |
|
119.33g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
11.83g |
|
54.01g |
|
-
|
-
|
| Wed 7: |
1695 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
90.72g |
|
59.95g |
|
162.61g |
|
-
|
-
|
| Sat 3: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
7.01g |
|
54.93g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
22.42g |
|
60.89g |
|
-
|
-
|
| Tue 18: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
12.00g |
|
-
|
-
|
| Mon 17: |
1847 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
107.53g |
|
38.77g |
|
180.66g |
|
-
|
-
|
| Wed 5: |
1519 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
33.71g |
|
233.09g |
|
1836*
|
 317
|
| Tue 4: |
221 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
19.60g |
|
14.52g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
948 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
16.40g |
|
114.88g |
|
-
|
-
|
| Fri 23: |
1193 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
45.47g |
|
219.10g |
|
-
|
-
|
| Thu 22: |
424 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
3.28g |
|
70.04g |
|
-
|
-
|
