| July 2024 |
| Wed 10: |
914 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
29.74g |
|
64.93g |
|
-
|
-
|
| Tue 9: |
475 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
18.50g |
|
41.00g |
|
-
|
-
|
| Mon 8: |
705 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
36.50g |
|
74.00g |
|
-
|
-
|
| Wed 3: |
433 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
35.62g |
|
12.83g |
|
-
|
-
|
| Tue 2: |
588 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
27.30g |
|
56.74g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
1121 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
54.90g |
|
137.21g |
|
-
|
-
|
| Tue 25: |
1072 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
59.30g |
|
93.69g |
|
3221*
|
 2149
|
| Mon 24: |
1310 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
110.71g |
|
121.76g |
|
2549*
|
1239
|
| Fri 21: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.15g |
|
28.96g |
|
-
|
-
|
| March 2024 |
| Thu 21: |
1058 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
51.97g |
|
96.52g |
|
-
|
-
|
| January 2024 |
| Tue 23: |
407 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
19.12g |
|
30.29g |
|
-
|
-
|
| Sun 21: |
773 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
55.01g |
|
33.54g |
|
-
|
-
|
| Fri 5: |
1195 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
34.29g |
|
174.95g |
|
2995*
|
1800
|
| Thu 4: |
427 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
20.21g |
|
43.39g |
|
-
|
-
|
| Wed 3: |
967 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
76.21g |
|
67.39g |
|
2986*
|
2019
|
| August 2023 |
| Mon 21: |
995 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
35.62g |
|
155.53g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
844 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
44.78g |
|
96.20g |
|
-
|
-
|
| Sun 16: |
1080 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
64.34g |
|
134.94g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1154 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
46.10g |
|
144.70g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
172 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
18.35g |
|
13.19g |
|
-
|
-
|
