| December 2022 |
| Sun 4: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
3.59g |
|
73.54g |
|
-
|
-
|
| Sat 3: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
42.32g |
|
180.46g |
|
-
|
-
|
| Fri 2: |
1421 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
44.45g |
|
225.29g |
|
1840*
|
 419
|
| Thu 1: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
50.39g |
|
164.34g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
59.86g |
|
165.28g |
|
1858*
|
657
|
| Tue 29: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
68.31g |
|
163.10g |
|
-
|
-
|
| Mon 28: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
27.75g |
|
146.37g |
|
-
|
-
|
| Fri 18: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
40.53g |
|
184.72g |
|
-
|
-
|
| Thu 17: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
18.60g |
|
129.40g |
|
-
|
-
|
| Wed 16: |
1467 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
49.37g |
|
186.80g |
|
-
|
-
|
| Tue 15: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
50.55g |
|
143.93g |
|
-
|
-
|
| Mon 14: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
74.57g |
|
75.58g |
|
-
|
-
|
| Sun 13: |
1529 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
51.84g |
|
175.36g |
|
-
|
-
|
| Sat 12: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
32.31g |
|
137.34g |
|
-
|
-
|
| Fri 11: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
18.83g |
|
132.38g |
|
1840*
|
974
|
| Thu 10: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
29.14g |
|
147.49g |
|
-
|
-
|
| Wed 9: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
33.28g |
|
103.41g |
|
-
|
-
|
| Tue 8: |
1802 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
86.11g |
|
55.86g |
|
211.56g |
|
-
|
-
|
| Mon 7: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
52.66g |
|
94.98g |
|
-
|
-
|
| Sun 6: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
40.19g |
|
158.36g |
|
-
|
-
|
