帥帥邦's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1815 * 86%
Fat:
 
Prot:
 
Carbs:
77.90g
 
77.40g
 
198.88g
- -
Thu 29: 2022 * 96%
Fat:
 
Prot:
 
Carbs:
101.72g
 
99.47g
 
182.89g
- -
Wed 28: 1459 * 69%
Fat:
 
Prot:
 
Carbs:
86.27g
 
94.20g
 
77.98g
- -
Tue 27: 2054 * 98%
Fat:
 
Prot:
 
Carbs:
101.40g
 
108.01g
 
194.77g
- -
Mon 26: 817 * 39%
Fat:
 
Prot:
 
Carbs:
48.44g
 
51.97g
 
40.42g
- -
Sun 25: 3244 * 154%
Fat:
 
Prot:
 
Carbs:
219.33g
 
118.47g
 
199.48g
- -
Sat 24: 2115 * 101%
Fat:
 
Prot:
 
Carbs:
88.10g
 
112.44g
 
229.70g
- -
Fri 23: 2092 * 100%
Fat:
 
Prot:
 
Carbs:
81.09g
 
116.05g
 
234.51g
- -
Thu 22: 2353 * 112%
Fat:
 
Prot:
 
Carbs:
113.98g
 
104.21g
 
236.51g
- -
Wed 21: 2236 * 106%
Fat:
 
Prot:
 
Carbs:
109.65g
 
136.67g
 
175.83g
- -
Tue 20: 1593 * 76%
Fat:
 
Prot:
 
Carbs:
70.36g
 
97.32g
 
142.50g
- -
Mon 19: 2397 * 114%
Fat:
 
Prot:
 
Carbs:
95.60g
 
119.51g
 
263.36g
- -
Sun 18: 2444 * 116%
Fat:
 
Prot:
 
Carbs:
112.98g
 
96.37g
 
264.39g
- -
Sat 17: 1898 * 90%
Fat:
 
Prot:
 
Carbs:
100.13g
 
80.62g
 
177.84g
- -
Fri 16: 1916 * 91%
Fat:
 
Prot:
 
Carbs:
89.69g
 
116.17g
 
163.40g
- -
Thu 15: 1805 * 86%
Fat:
 
Prot:
 
Carbs:
82.30g
 
93.37g
 
178.68g
- -
Wed 14: 2432 * 116%
Fat:
 
Prot:
 
Carbs:
105.44g
 
101.38g
 
278.77g
- -
Tue 13: 1708 * 81%
Fat:
 
Prot:
 
Carbs:
74.11g
 
60.25g
 
200.00g
- -
Mon 12: 1824 * 87%
Fat:
 
Prot:
 
Carbs:
96.72g
 
83.84g
 
155.59g
- -
Sun 11: 4322 * 196%
Fat:
 
Prot:
 
Carbs:
195.00g
 
195.00g
 
450.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.