Ka Marks's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 871 Cals (Fat: 26.90g, Protein: 81.41g, Carbs: 73.34g)
Monthly Total: Exercise: 0 Cals   Food: 9580 Cals (Fat: 295.88g, Protein: 895.51g, Carbs: 806.69g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2 3 4 5 6 7
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8
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9 10 11 12
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13
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14
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15
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16 17 18 19
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20
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21
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22
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23
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24
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25
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26 27 28 29
30            

Daily Average Calorie Info

87%
of RDI*
(871 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (28%)
 
Protein (38%)
*Based on an RDI of 1000 calories (02 Sep 24)
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