| February 2023 |
| Wed 1: |
201 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
10.35g |
|
29.58g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
190 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
6.65g |
|
31.39g |
|
-
|
-
|
| Mon 30: |
358 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
8.86g |
|
61.91g |
|
-
|
-
|
| Sun 29: |
484 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
22.51g |
|
62.60g |
|
1850*
|
 1366
|
| Sat 28: |
485 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
25.68g |
|
60.92g |
|
1653*
|
1168
|
| Fri 27: |
337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
9.12g |
|
63.24g |
|
1687*
|
1350
|
| Thu 26: |
305 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
8.95g |
|
53.25g |
|
1787*
|
1482
|
| Fri 20: |
498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
35.98g |
|
49.76g |
|
-
|
-
|
| Wed 18: |
208 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
12.08g |
|
33.81g |
|
2028*
|
1820
|
| Mon 16: |
225 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
7.93g |
|
47.20g |
|
1703*
|
1478
|
| Sun 15: |
386 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
14.03g |
|
63.27g |
|
-
|
-
|
| Sat 14: |
493 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
12.84g |
|
79.61g |
|
1703*
|
1210
|
| December 2022 |
| Mon 26: |
207 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
14.82g |
|
33.10g |
|
-
|
-
|
| Fri 23: |
-
|
-
|
|
1691*
|
-
|
| Thu 22: |
253 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
10.75g |
|
42.88g |
|
1691*
|
1438
|
| Wed 14: |
566 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
23.71g |
|
94.91g |
|
-
|
-
|
| Tue 13: |
356 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
16.38g |
|
48.47g |
|
1691*
|
1335
|
| Mon 12: |
715 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
20.96g |
|
121.04g |
|
-
|
-
|
| Sat 3: |
283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
8.88g |
|
36.01g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
-
|
-
|
|
1742*
|
-
|
| Tue 29: |
526 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
20.90g |
|
56.65g |
|
1751*
|
1225
|
| Mon 28: |
428 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
15.03g |
|
70.52g |
|
1646*
|
1218
|
