| July 2023 |
| Mon 31: |
1987 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
107.88g |
|
232.03g |
|
-
|
-
|
| Fri 28: |
1628 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.79g |
|
55.54g |
|
170.55g |
|
-
|
-
|
| Thu 27: |
1919 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.78g |
|
140.75g |
|
141.40g |
|
-
|
-
|
| Wed 26: |
1921 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.51g |
|
101.81g |
|
197.01g |
|
-
|
-
|
| Tue 25: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
97.68g |
|
74.40g |
|
-
|
-
|
| Mon 24: |
1931 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.80g |
|
100.25g |
|
204.31g |
|
2258*
|
 327
|
| October 2022 |
| Thu 6: |
1813 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
159.55g |
|
144.60g |
|
-
|
-
|
| Wed 5: |
1669 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
98.33g |
|
110.09g |
|
77.66g |
|
-
|
-
|
| Mon 3: |
1938 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.51g |
|
143.38g |
|
147.36g |
|
-
|
-
|
| Sun 2: |
1826 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
101.86g |
|
178.89g |
|
-
|
-
|
| Sat 1: |
2137 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.84g |
|
130.52g |
|
217.16g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
2287 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
125.58g |
|
167.08g |
|
117.22g |
|
-
|
-
|
| Thu 29: |
2581 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
144.48g |
|
147.60g |
|
170.48g |
|
2304*
|
 277
|
| Wed 28: |
1816 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
89.77g |
|
80.46g |
|
169.94g |
|
-
|
-
|
| Tue 27: |
2484 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
89.74g |
|
185.33g |
|
226.06g |
|
-
|
-
|
| Mon 26: |
2802 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
96.76g |
|
188.81g |
|
277.51g |
|
2330*
|
472
|
| Sun 25: |
2437 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
94.78g |
|
102.33g |
|
297.01g |
|
2250*
|
187
|
| Sat 24: |
3371 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
152.53g |
|
178.09g |
|
308.09g |
|
-
|
-
|
| Fri 23: |
3029 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
175.72g |
|
199.38g |
|
159.56g |
|
-
|
-
|
| Thu 22: |
2787 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
138.62g |
|
160.09g |
|
213.34g |
|
-
|
-
|
