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mir_shaeek
Diet Calendar
mir_shaeek's Diet Calendar - Overview
mir_shaeek's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Sat 14:
-
-
1119*
-
Fri 13:
337 *
34%
Fat:
Prot:
Carbs:
11.88g
35.82g
20.65g
2414*
2077
Thu 12:
-
-
1902*
-
Wed 11:
-
-
2292*
-
Tue 10:
-
-
2344*
-
Mon 9:
-
-
1829*
-
Sun 8:
-
-
198*
-
Sat 7:
-
-
2242*
-
Fri 6:
-
-
2240*
-
Thu 5:
-
-
2469*
-
Wed 4:
-
-
2322*
-
Tue 3:
-
-
2270*
-
Mon 2:
-
-
2331*
-
Sun 1:
-
-
2320*
-
August 2024
Sat 31:
-
-
1868*
-
Fri 30:
-
-
2782*
-
Thu 29:
-
-
1667*
-
Tue 27:
271 *
27%
Fat:
Prot:
Carbs:
18.60g
22.05g
1.97g
2296*
2025
October 2023
Mon 16:
-
-
1158*
-
Sun 15:
-
-
2322*
-
