alebseixas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 408 * 26%
Fat:
 
Prot:
 
Carbs:
19.61g
 
23.91g
 
32.96g
- -
Thu 4: 783 * 49%
Fat:
 
Prot:
 
Carbs:
27.86g
 
15.07g
 
119.74g
- -
March 2024
Thu 21: 412 * 26%
Fat:
 
Prot:
 
Carbs:
10.27g
 
26.56g
 
54.76g
- -
Wed 20: 666 * 42%
Fat:
 
Prot:
 
Carbs:
24.60g
 
29.13g
 
82.23g
- -
Tue 19: 334 * 21%
Fat:
 
Prot:
 
Carbs:
12.87g
 
23.32g
 
31.97g
- -
Mon 18: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
56.61g
 
94.05g
 
203.32g
- -
Wed 13: 680 * 42%
Fat:
 
Prot:
 
Carbs:
15.97g
 
45.42g
 
92.15g
- -
Tue 12: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
60.73g
 
96.58g
 
163.16g
- -
Mon 11: 806 * 62%
Fat:
 
Prot:
 
Carbs:
49.90g
 
77.74g
 
63.43g
- -
Sat 9: 795 * 61%
Fat:
 
Prot:
 
Carbs:
21.27g
 
56.58g
 
92.50g
- -
Wed 6: 421 * 32%
Fat:
 
Prot:
 
Carbs:
11.85g
 
15.09g
 
62.40g
- -
Tue 5: 1699 * 131%
Fat:
 
Prot:
 
Carbs:
54.50g
 
83.82g
 
221.71g
- -
Mon 4: 434 * 33%
Fat:
 
Prot:
 
Carbs:
18.45g
 
18.06g
 
94.87g
- -
February 2024
Mon 26: 665 * 51%
Fat:
 
Prot:
 
Carbs:
21.22g
 
30.70g
 
92.18g
- -
Fri 23: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
44.50g
 
48.18g
 
134.82g
- -
January 2024
Sun 21: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
19.30g
 
48.96g
 
251.67g
- -
Thu 18: 520 * 40%
Fat:
 
Prot:
 
Carbs:
18.42g
 
56.12g
 
31.04g
- -
Wed 17: 1658 * 128%
Fat:
 
Prot:
 
Carbs:
36.51g
 
122.13g
 
216.25g
- -
Tue 16: 827 * 64%
Fat:
 
Prot:
 
Carbs:
27.12g
 
73.32g
 
73.24g
- -
Mon 15: 780 * 60%
Fat:
 
Prot:
 
Carbs:
26.24g
 
87.41g
 
55.14g
- -
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