| September 2023 |
| Tue 12: |
353 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
13.99g |
|
42.58g |
|
-
|
-
|
| Thu 7: |
375 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
20.00g |
|
63.20g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
11.09g |
|
28.33g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
286 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
12.70g |
|
4.81g |
|
-
|
-
|
| Mon 12: |
276 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2173.92g |
|
501.00g |
|
3173.06g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
900 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
14.90g |
|
114.00g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
581 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
27.57g |
|
41.82g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
5.40g |
|
19.44g |
|
-
|
-
|
| Mon 13: |
246 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
7.30g |
|
41.25g |
|
-
|
-
|
| Wed 8: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
7.98g |
|
18.24g |
|
-
|
-
|
| Tue 7: |
276 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
17.28g |
|
101.64g |
|
-
|
-
|
| Sun 5: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
11.78g |
|
32.06g |
|
-
|
-
|
| Fri 3: |
264 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
36.83g |
|
8.70g |
|
-
|
-
|
| Thu 2: |
377 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
16.12g |
|
31.18g |
|
2281*
|
 1904
|
| Wed 1: |
178 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
14.11g |
|
22.29g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
3.00g |
|
4.70g |
|
-
|
-
|
