| December 2022 |
| Thu 8: |
1083 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
11.68g |
|
161.34g |
|
-
|
-
|
| Mon 5: |
722 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
26.20g |
|
129.33g |
|
-
|
-
|
| Sat 3: |
203 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
2.39g |
|
37.41g |
|
-
|
-
|
| Thu 1: |
527 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
22.24g |
|
54.74g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
333 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
7.90g |
|
47.25g |
|
-
|
-
|
| Mon 28: |
342 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
12.06g |
|
65.71g |
|
-
|
-
|
| Sat 26: |
520 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
17.79g |
|
67.35g |
|
-
|
-
|
| Fri 25: |
458 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
41.73g |
|
38.58g |
|
-
|
-
|
| Thu 24: |
521 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
35.08g |
|
52.28g |
|
-
|
-
|
| Wed 23: |
338 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
16.18g |
|
33.77g |
|
-
|
-
|
| Tue 22: |
886 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
50.79g |
|
83.57g |
|
-
|
-
|
| Mon 21: |
505 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
40.25g |
|
40.10g |
|
-
|
-
|
| Sun 20: |
962 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
42.46g |
|
94.87g |
|
-
|
-
|
| Sat 19: |
917 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
38.42g |
|
99.85g |
|
-
|
-
|
| Fri 18: |
823 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
34.61g |
|
100.53g |
|
-
|
-
|
| Thu 17: |
709 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
47.93g |
|
53.08g |
|
-
|
-
|
| Wed 16: |
352 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
10.59g |
|
32.56g |
|
-
|
-
|
| Tue 15: |
872 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
28.13g |
|
93.01g |
|
-
|
-
|
| Mon 14: |
732 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
22.17g |
|
100.71g |
|
-
|
-
|
| Sun 13: |
772 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
25.78g |
|
138.63g |
|
-
|
-
|
