| November 2022 |
| Fri 11: |
1968 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
140.92g |
|
267.04g |
|
-
|
-
|
| Thu 3: |
2813 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
142.79g |
|
403.05g |
|
-
|
-
|
| Wed 2: |
2916 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
83.35g |
|
149.19g |
|
387.06g |
|
-
|
-
|
| Tue 1: |
2918 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
159.58g |
|
425.49g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
154.53g |
|
414.25g |
|
-
|
-
|
| Sun 30: |
2541 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
115.09g |
|
209.58g |
|
-
|
-
|
| Fri 28: |
392 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
14.82g |
|
26.87g |
|
-
|
-
|
| Thu 27: |
2413 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
100.57g |
|
103.32g |
|
288.13g |
|
-
|
-
|
| Wed 26: |
2720 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.79g |
|
129.35g |
|
380.37g |
|
-
|
-
|
| Tue 25: |
2553 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.10g |
|
129.65g |
|
319.82g |
|
-
|
-
|
| Mon 24: |
1906 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
86.23g |
|
257.56g |
|
-
|
-
|
| Sat 22: |
2221 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
132.41g |
|
284.37g |
|
-
|
-
|
| Tue 18: |
2535 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
159.56g |
|
360.97g |
|
-
|
-
|
| Mon 17: |
2579 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
115.61g |
|
366.39g |
|
-
|
-
|
| Sun 16: |
992 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
36.87g |
|
134.56g |
|
-
|
-
|
| Mon 10: |
895 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
61.80g |
|
53.80g |
|
-
|
-
|
| Sun 9: |
892 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
24.15g |
|
156.49g |
|
-
|
-
|
| Sat 8: |
2702 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
160.24g |
|
347.34g |
|
-
|
-
|
| Sat 1: |
1428 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
83.11g |
|
190.46g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
2778 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
96.59g |
|
142.03g |
|
350.93g |
|
-
|
-
|
