i'm_Turkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 636 * 42%
Fat:
 
Prot:
 
Carbs:
21.99g
 
44.92g
 
62.63g
- -
Mon 2: 761 * 51%
Fat:
 
Prot:
 
Carbs:
28.56g
 
59.11g
 
67.43g
- -
August 2024
Fri 23: 272 * 18%
Fat:
 
Prot:
 
Carbs:
9.58g
 
18.41g
 
27.56g
- -
Thu 22: 612 * 41%
Fat:
 
Prot:
 
Carbs:
32.76g
 
51.67g
 
26.10g
- -
Wed 21: 957 * 56%
Fat:
 
Prot:
 
Carbs:
43.33g
 
56.18g
 
95.03g
- -
Tue 20: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
54.42g
 
73.37g
 
85.01g
- -
June 2024
Fri 21: 772 * 45%
Fat:
 
Prot:
 
Carbs:
52.32g
 
47.86g
 
25.34g
- -
Wed 12: 380 * 22%
Fat:
 
Prot:
 
Carbs:
11.06g
 
13.02g
 
55.90g
- -
Tue 11: 428 * 25%
Fat:
 
Prot:
 
Carbs:
25.93g
 
8.39g
 
39.07g
- -
Mon 10: 736 * 43%
Fat:
 
Prot:
 
Carbs:
34.05g
 
28.76g
 
76.76g
- -
Sun 9: 361 * 21%
Fat:
 
Prot:
 
Carbs:
26.63g
 
20.26g
 
5.03g
- -
Sat 8: 509 * 30%
Fat:
 
Prot:
 
Carbs:
22.42g
 
36.54g
 
43.54g
- -
Fri 7: 651 * 38%
Fat:
 
Prot:
 
Carbs:
24.64g
 
43.62g
 
61.90g
- -
Thu 6: 633 * 37%
Fat:
 
Prot:
 
Carbs:
40.27g
 
49.28g
 
14.15g
- -
Wed 5: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
46.43g
 
43.57g
 
133.28g
- -
Tue 4: 939 * 55%
Fat:
 
Prot:
 
Carbs:
42.04g
 
29.97g
 
107.33g
- -
Mon 3: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
36.32g
 
106.97g
 
64.56g
- -
May 2024
Tue 28: 452 * 27%
Fat:
 
Prot:
 
Carbs:
22.97g
 
16.39g
 
42.57g
- -
Fri 24: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
71.84g
 
86.70g
 
51.55g
- -
Thu 23: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
87.82g
 
58.87g
 
84.51g
- -
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