carraka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 541 * 36%
Fat:
 
Prot:
 
Carbs:
32.00g
 
13.00g
 
47.00g
1490*  949
Sat 29: - - 2144* -
Fri 28: - - 2062* -
Thu 27: - - 2037* -
Wed 26: - - 1896* -
Tue 25: - - 1782* -
Mon 24: - - 1592* -
Sun 23: - - 1853* -
Sat 22: - - 1931* -
Fri 21: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
38.38g
 
64.09g
 
171.40g
1929*  632
Thu 20: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
55.71g
 
55.07g
 
122.01g
2068*  845
Wed 19: 2492 * 166%
Fat:
 
Prot:
 
Carbs:
85.18g
 
127.70g
 
264.32g
1721*  771
Tue 18: 2209 * 147%
Fat:
 
Prot:
 
Carbs:
100.12g
 
101.04g
 
193.31g
1894*  315
Mon 17: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
65.16g
 
87.43g
 
115.36g
1742*  323
March 2024
Tue 12: 979 * 61%
Fat:
 
Prot:
 
Carbs:
42.33g
 
51.03g
 
92.58g
- -
January 2024
Wed 17: - - 1206* -
Tue 16: - - 1423* -
Mon 15: - - 1423* -
Sun 14: - - 1423* -
Sat 13: - - 1423* -
Fri 12: - - 1423* -
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