bellka9111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 705 * 54%
Fat:
 
Prot:
 
Carbs:
24.90g
 
42.79g
 
81.00g
- -
Thu 19: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
44.84g
 
88.44g
 
79.00g
- -
Tue 17: 365 * 28%
Fat:
 
Prot:
 
Carbs:
14.41g
 
20.88g
 
39.44g
- -
Mon 16: 778 * 60%
Fat:
 
Prot:
 
Carbs:
33.27g
 
66.47g
 
53.09g
- -
Sat 14: 644 * 50%
Fat:
 
Prot:
 
Carbs:
33.47g
 
23.58g
 
56.54g
- -
Fri 13: 543 * 42%
Fat:
 
Prot:
 
Carbs:
16.25g
 
33.11g
 
72.59g
- -
Thu 12: 653 * 50%
Fat:
 
Prot:
 
Carbs:
21.77g
 
44.70g
 
74.04g
- -
Wed 11: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
43.46g
 
70.43g
 
135.30g
- -
Tue 10: 891 * 69%
Fat:
 
Prot:
 
Carbs:
41.33g
 
39.89g
 
97.48g
- -
Mon 9: 915 * 70%
Fat:
 
Prot:
 
Carbs:
42.59g
 
70.95g
 
62.43g
- -
Sun 8: 903 * 69%
Fat:
 
Prot:
 
Carbs:
36.58g
 
46.92g
 
99.75g
- -
Sat 7: 832 * 64%
Fat:
 
Prot:
 
Carbs:
48.63g
 
61.24g
 
37.57g
- -
Fri 6: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
44.90g
 
92.56g
 
111.85g
- -
Thu 5: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
54.91g
 
59.07g
 
94.44g
- -
Wed 4: 983 * 76%
Fat:
 
Prot:
 
Carbs:
35.32g
 
86.12g
 
70.53g
- -
Tue 3: 1579 * 121%
Fat:
 
Prot:
 
Carbs:
64.41g
 
79.54g
 
160.00g
1498*  81
Mon 2: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
48.97g
 
83.24g
 
62.23g
- -
Sun 1: 808 * 62%
Fat:
 
Prot:
 
Carbs:
38.71g
 
59.02g
 
47.82g
- -
August 2024
Sat 31: 418 * 32%
Fat:
 
Prot:
 
Carbs:
20.32g
 
26.20g
 
34.03g
- -
Fri 30: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
37.64g
 
75.20g
 
99.04g
- -
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