ninachupina518's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 728 * 35%
Fat:
 
Prot:
 
Carbs:
16.85g
 
16.32g
 
125.89g
- -
August 2024
Mon 26: 1358 * 77%
Fat:
 
Prot:
 
Carbs:
76.87g
 
89.21g
 
74.93g
- -
Sun 25: 1578 * 89%
Fat:
 
Prot:
 
Carbs:
90.24g
 
100.84g
 
89.85g
- -
Fri 2: 1687 * 95%
Fat:
 
Prot:
 
Carbs:
94.97g
 
115.88g
 
89.61g
- -
Thu 1: 1723 * 97%
Fat:
 
Prot:
 
Carbs:
88.00g
 
114.09g
 
115.86g
- -
July 2024
Wed 31: 1633 * 92%
Fat:
 
Prot:
 
Carbs:
87.09g
 
45.66g
 
168.32g
- -
Tue 30: 466 * 26%
Fat:
 
Prot:
 
Carbs:
21.33g
 
26.84g
 
39.90g
- -
Sat 27: 488 * 27%
Fat:
 
Prot:
 
Carbs:
31.85g
 
8.63g
 
38.28g
- -
Fri 26: 929 * 52%
Fat:
 
Prot:
 
Carbs:
55.74g
 
68.00g
 
33.63g
- -
Thu 25: 1570 * 88%
Fat:
 
Prot:
 
Carbs:
53.24g
 
81.06g
 
182.65g
- -
Wed 24: 804 * 45%
Fat:
 
Prot:
 
Carbs:
35.26g
 
46.06g
 
72.53g
- -
Tue 23: 1831 * 103%
Fat:
 
Prot:
 
Carbs:
113.58g
 
52.62g
 
187.39g
- -
Mon 22: 2326 * 131%
Fat:
 
Prot:
 
Carbs:
112.64g
 
59.90g
 
269.00g
- -
Thu 18: 860 * 48%
Fat:
 
Prot:
 
Carbs:
22.25g
 
21.23g
 
153.50g
- -
Mon 15: 1172 * 66%
Fat:
 
Prot:
 
Carbs:
57.08g
 
66.76g
 
96.03g
- -
Sun 14: 2246 * 127%
Fat:
 
Prot:
 
Carbs:
98.85g
 
69.13g
 
274.78g
- -
Sat 13: 451 * 25%
Fat:
 
Prot:
 
Carbs:
12.95g
 
54.13g
 
29.51g
- -
Thu 11: 1266 * 71%
Fat:
 
Prot:
 
Carbs:
74.21g
 
43.69g
 
104.23g
- -
Wed 10: 1365 * 77%
Fat:
 
Prot:
 
Carbs:
64.12g
 
49.55g
 
151.22g
- -
Tue 9: 2461 * 139%
Fat:
 
Prot:
 
Carbs:
129.87g
 
136.14g
 
186.38g
- -
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