| Daily Average: |
Exercise: 308 Cals |
|
Food: 264 Cals |
(Fat: 12.36g, Protein: 26.51g, Carbs: 11.30g) |
| Monthly Total: |
Exercise: 6168 Cals |
|
Food: 3165 Cals |
(Fat: 148.32g, Protein: 318.11g, Carbs: 135.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -326 |
|
3
|
Net -220 |
|
4
|
5
|
6
 |
Net 168 |
|
7
|
Net 260 |
|
8
|
9
|
Net -323 |
|
10
|
11
|
12
|
Net 25 |
|
13
|
Net 12 |
|
14
|
Net -151 |
|
15
|
16
|
Net -160 |
|
17
|
Net 31 |
|
18
|
Net -160 |
|
19
|
Net -38 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories (14 Sep 22)
|
