| February 2023 |
| Fri 10: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
19.02g |
|
48.27g |
|
-
|
-
|
| Thu 9: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
10.04g |
|
34.79g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
57.37g |
|
108.68g |
|
-
|
-
|
| Mon 23: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
32.65g |
|
95.45g |
|
-
|
-
|
| Wed 18: |
117 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.17g |
|
30.64g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
3.50g |
|
35.50g |
|
-
|
-
|
| Wed 14: |
378 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
17.40g |
|
42.10g |
|
-
|
-
|
| Thu 1: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
14.49g |
|
46.14g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
1615 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
108.64g |
|
202.82g |
|
-
|
-
|
| Sat 26: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
30.37g |
|
83.86g |
|
-
|
-
|
| Thu 24: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
5.85g |
|
69.17g |
|
-
|
-
|
| Wed 23: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
55.12g |
|
177.94g |
|
-
|
-
|
| Tue 22: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
68.10g |
|
125.25g |
|
-
|
-
|
| Mon 21: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
3.20g |
|
28.00g |
|
-
|
-
|
| Sun 20: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
13.24g |
|
51.69g |
|
-
|
-
|
| Sat 19: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
23.89g |
|
117.32g |
|
-
|
-
|
| Fri 18: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
10.48g |
|
40.26g |
|
-
|
-
|
| Thu 17: |
1799 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
49.53g |
|
286.49g |
|
-
|
-
|
| Wed 16: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
67.87g |
|
181.44g |
|
-
|
-
|
| Tue 15: |
1655 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
63.43g |
|
243.80g |
|
-
|
-
|
