| January 2023 |
| Wed 11: |
179 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
5.78g |
|
32.41g |
|
-
|
-
|
| Tue 10: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.00g |
|
0.01g |
|
-
|
-
|
| Mon 9: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
19.59g |
|
104.42g |
|
-
|
-
|
| Mon 2: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
4.25g |
|
55.66g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
22.25g |
|
76.53g |
|
-
|
-
|
| Tue 27: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
13.62g |
|
98.74g |
|
-
|
-
|
| Mon 26: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.27g |
|
5.27g |
|
34.92g |
|
-
|
-
|
| Thu 15: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
20.55g |
|
73.01g |
|
-
|
-
|
| Tue 13: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
3.60g |
|
22.05g |
|
-
|
-
|
| Mon 12: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
4.18g |
|
26.93g |
|
-
|
-
|
| Thu 8: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
37.11g |
|
136.84g |
|
-
|
-
|
| Wed 7: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
19.05g |
|
97.16g |
|
-
|
-
|
| Tue 6: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
3.51g |
|
23.28g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
8.81g |
|
53.83g |
|
-
|
-
|
| Thu 24: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
4.18g |
|
26.93g |
|
-
|
-
|
| Wed 23: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
21.15g |
|
135.97g |
|
-
|
-
|
| Mon 21: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
4.32g |
|
32.71g |
|
-
|
-
|
| Sat 19: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
2.03g |
|
17.94g |
|
-
|
-
|
| Wed 16: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
7.65g |
|
71.80g |
|
-
|
-
|
| Fri 11: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
12.09g |
|
128.03g |
|
-
|
-
|
