| October 2022 |
| Sat 22: |
816 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
48.22g |
|
84.65g |
|
-
|
-
|
| Fri 21: |
487 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
41.60g |
|
40.21g |
|
-
|
-
|
| Thu 20: |
418 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
25.57g |
|
33.53g |
|
-
|
-
|
| Wed 19: |
418 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
25.57g |
|
33.53g |
|
-
|
-
|
| Tue 18: |
509 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
43.95g |
|
37.95g |
|
-
|
-
|
| Mon 17: |
487 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
26.53g |
|
48.53g |
|
-
|
-
|
| Sun 16: |
748 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
43.20g |
|
97.45g |
|
-
|
-
|
| Sat 15: |
337 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
14.85g |
|
46.41g |
|
-
|
-
|
| Fri 14: |
391 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
18.62g |
|
58.25g |
|
3012*
|
 2621
|
| Thu 13: |
483 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
39.48g |
|
65.09g |
|
3012*
|
2529
|
| Wed 12: |
516 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
50.27g |
|
62.66g |
|
-
|
-
|
| Tue 11: |
493 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
30.01g |
|
39.51g |
|
-
|
-
|
| Mon 10: |
535 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
51.01g |
|
34.06g |
|
-
|
-
|
| Sun 9: |
537 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
34.43g |
|
25.29g |
|
-
|
-
|
| Sat 8: |
663 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
53.41g |
|
45.41g |
|
-
|
-
|
| Fri 7: |
598 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
47.54g |
|
54.39g |
|
3012*
|
2414
|
| Thu 6: |
652 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
53.97g |
|
63.58g |
|
3012*
|
2360
|
| Wed 5: |
549 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
48.03g |
|
49.58g |
|
3611*
|
3062
|
| Tue 4: |
576 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
48.49g |
|
43.54g |
|
3801*
|
3225
|
| Mon 3: |
833 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
65.61g |
|
60.66g |
|
-
|
-
|
