| Daily Average: |
Exercise: 2320 Cals |
|
Food: 2079 Cals |
(Fat: 56.13g, Protein: 84.73g, Carbs: 191.05g) |
| Monthly Total: |
Exercise: 46398 Cals |
|
Food: 41587 Cals |
(Fat: 1122.55g, Protein: 1694.68g, Carbs: 3821.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1396 |
|
2
|
Net 1018 |
|
3
 |
Net -720 |
|
4
|
Net 1744 |
|
5
|
Net -85 |
|
6
|
Net -798 |
|
7
|
Net -154 |
|
8
|
Net -312 |
|
9
|
Net -320 |
|
10
|
Net -416 |
|
11
|
Net -500 |
|
12
|
Net -135 |
|
13
|
Net -1404 |
|
14
|
Net -482 |
|
15
|
Net -1341 |
|
16
|
Net -769 |
|
17
|
Net -161 |
|
18
|
Net -485 |
|
19
|
Net -326 |
|
20
|
Net -561 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 2200 calories (09 Sep 24)
|
