Daily Average: |
Exercise: 1826 Cals |
|
Food: 1115 Cals |
(Fat: 48.81g, Protein: 58.05g, Carbs: 106.35g) |
Monthly Total: |
Exercise: 51131 Cals |
|
Food: 3346 Cals |
(Fat: 146.43g, Protein: 174.15g, Carbs: 319.04g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
|
Net -277 |
|
24
|
25
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26
|
27
|
Net -974 |
|
28
|
Net -376 |
|
29
|
30
|
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|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
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*Based on an RDI of 1200 calories (28 Jan 23)
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