| Daily Average: |
Exercise: 1782 Cals |
|
Food: 576 Cals |
(Fat: 19.46g, Protein: 29.72g, Carbs: 67.51g) |
| Monthly Total: |
Exercise: 53450 Cals |
|
Food: 1153 Cals |
(Fat: 38.91g, Protein: 59.45g, Carbs: 135.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
 |
Net -2319 |
|
29
|
Net -767 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 2200 calories (29 Aug 24)
|
