| Daily Average: |
Exercise: 2790 Cals |
|
Food: 2756 Cals |
(Fat: 92.31g, Protein: 198.05g, Carbs: 282.62g) |
| Monthly Total: |
Exercise: 5581 Cals |
|
Food: 79932 Cals |
(Fat: 2677.07g, Protein: 5743.44g, Carbs: 8195.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -95 |
|
|
23
|
24
|
Net -115 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
*Based on an RDI of 2400 calories (09 Sep 24)
|
