Nashla17's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1470 Cals (Fat: 86.85g, Protein: 103.66g, Carbs: 69.89g)
Monthly Total: Exercise: 0 Cals   Food: 20574 Cals (Fat: 1215.86g, Protein: 1451.30g, Carbs: 978.40g)

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Daily Average Calorie Info

113%
of RDI*
(1470 cal)
113% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (53%)
 
Protein (28%)
*Based on an RDI of 1300 calories (06 Aug 24)
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