| Daily Average: |
Exercise: 1566 Cals |
|
Food: 686 Cals |
(Fat: 19.60g, Protein: 31.11g, Carbs: 97.68g) |
| Monthly Total: |
Exercise: 12527 Cals |
|
Food: 4803 Cals |
(Fat: 137.23g, Protein: 217.77g, Carbs: 683.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1345 |
|
2
|
Net -549 |
|
3
|
Net -781 |
|
4
|
Net -468 |
|
5
|
Net -957 |
|
6
|
Net -1419 |
|
7
|
Net -1557 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (26%)
Protein (18%)
|
|
*Based on an RDI of 1406 calories (30 Jun 22)
|
