| Daily Average: |
Exercise: 1777 Cals |
|
Food: 821 Cals |
(Fat: 56.20g, Protein: 42.71g, Carbs: 36.41g) |
| Monthly Total: |
Exercise: 44418 Cals |
|
Food: 19710 Cals |
(Fat: 1348.83g, Protein: 1024.93g, Carbs: 873.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1027 |
|
2
|
Net -617 |
|
3
|
Net -1129 |
|
4
|
Net -1389 |
|
5
 |
Net 72 |
|
6
|
Net -1043 |
|
7
|
Net -1182 |
|
8
|
Net -1111 |
|
9
|
Net -1015 |
|
10
|
Net -1113 |
|
11
|
Net -1348 |
|
12
|
Net -1377 |
|
13
|
Net -1124 |
|
14
|
Net -1142 |
|
15
|
Net -1097 |
|
16
|
Net -1243 |
|
17
|
18
|
Net -1063 |
|
19
|
20
|
21
|
Net -932 |
|
22
|
Net -963 |
|
23
|
Net -616 |
|
24
|
Net -568 |
|
25
|
Net 46 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (62%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (06 Jul 24)
|
