| Daily Average: |
Exercise: 2725 Cals |
|
Food: 1196 Cals |
(Fat: 52.62g, Protein: 86.69g, Carbs: 92.33g) |
| Monthly Total: |
Exercise: 57231 Cals |
|
Food: 15542 Cals |
(Fat: 684.04g, Protein: 1126.98g, Carbs: 1200.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1447 |
|
2
|
Net -1685 |
|
3
|
Net -1657 |
|
4
|
5
|
Net -2197 |
|
6
|
7
|
8
|
Net -912 |
|
9
|
Net -1695 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1360 |
|
17
|
Net -1327 |
|
18
|
Net -1421 |
|
19
|
Net -1480 |
|
20
|
Net -1436 |
|
21
|
Net -902 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (40%)
Protein (29%)
|
|
*Based on an RDI of 2300 calories (01 Apr 21)
|
