| Daily Average: |
Exercise: 1789 Cals |
|
Food: 1109 Cals |
(Fat: 36.04g, Protein: 82.26g, Carbs: 117.18g) |
| Monthly Total: |
Exercise: 44715 Cals |
|
Food: 17737 Cals |
(Fat: 576.66g, Protein: 1316.12g, Carbs: 1874.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -187 |
|
11
|
Net -397 |
|
12
|
Net -311 |
|
13
|
Net -1111 |
|
14
|
15
|
Net -571 |
|
|
16
|
17
|
18
|
Net -407 |
|
19
|
Net -1568 |
|
20
|
Net -615 |
|
21
|
Net -1421 |
|
22
|
Net -502 |
|
23
|
Net -699 |
|
24
|
Net -550 |
|
25
|
Net -808 |
|
26
|
Net -871 |
|
27
|
Net -900 |
|
28
|
Net -732 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
|
|
*Based on an RDI of 1900 calories (08 Mar 24)
|
