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giivanova1980's Diet Calendar - September 2024

giivanova1980's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 486 Cals	(Fat: 22.40g, Protein: 34.38g, Carbs: 37.36g)
Monthly Total:	Exercise: 0 Cals		Food: 973 Cals	(Fat: 44.81g, Protein: 68.77g, Carbs: 74.72g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 597* -
16 - -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24 376* -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

29%

of RDI*

(486 cal)

29% RDI

Calorie Breakdown:

Carbohydrate (31%)

Fat (41%)

Protein (28%)

*Based on an RDI of 1700 calories (11 Mar 21)

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