| Daily Average: |
Exercise: 242 Cals |
|
Food: 1166 Cals |
(Fat: 67.79g, Protein: 42.89g, Carbs: 132.83g) |
| Monthly Total: |
Exercise: 725 Cals |
|
Food: 4665 Cals |
(Fat: 271.15g, Protein: 171.55g, Carbs: 531.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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|
|
|
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1
|
|
2
|
3
|
4
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5
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6
|
7
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8
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|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
 |
Net 846 |
|
19
|
Net 954 |
|
20
|
Net 1011 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (46%)
Protein (13%)
|
|
*Based on an RDI of 1500 calories (29 Jun 21)
|
