| Daily Average: |
Exercise: 1854 Cals |
|
Food: 879 Cals |
(Fat: 29.01g, Protein: 56.08g, Carbs: 101.42g) |
| Monthly Total: |
Exercise: 5561 Cals |
|
Food: 11423 Cals |
(Fat: 377.12g, Protein: 729.06g, Carbs: 1318.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -1068 |
|
5
|
6
|
Net -819 |
|
7
|
8
|
|
9
|
10
|
11
|
Net -1025 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
*Based on an RDI of 1900 calories (23 Aug 22)
|
