| Daily Average: |
Exercise: 3121 Cals |
|
Food: 993 Cals |
(Fat: 43.18g, Protein: 79.32g, Carbs: 69.33g) |
| Monthly Total: |
Exercise: 43694 Cals |
|
Food: 19865 Cals |
(Fat: 863.59g, Protein: 1586.48g, Carbs: 1386.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1873 |
|
|
2
|
3
|
4
|
Net -1476 |
|
5
|
Net -2548 |
|
6
|
7
|
Net -2760 |
|
8
|
Net -2380 |
|
9
|
Net -1740 |
|
10
|
Net -2023 |
|
11
|
Net -2021 |
|
12
|
Net -1951 |
|
13
|
14
|
15
|
16
|
Net -2661 |
|
17
|
18
|
Net -2236 |
|
19
|
20
|
21
|
Net -2489 |
|
22
|
23
|
Net -1786 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (40%)
Protein (32%)
|
|
*Based on an RDI of 2200 calories (19 Mar 13)
|
