| Daily Average: |
Exercise: 1966 Cals |
|
Food: 1344 Cals |
(Fat: 56.57g, Protein: 82.62g, Carbs: 127.47g) |
| Monthly Total: |
Exercise: 15727 Cals |
|
Food: 10751 Cals |
(Fat: 452.53g, Protein: 660.94g, Carbs: 1019.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -740 |
|
2
|
Net -587 |
|
3
|
Net -895 |
|
4
|
Net -564 |
|
5
|
Net -569 |
|
6
|
Net -159 |
|
7
|
Net -1014 |
|
8
|
Net -448 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1300 calories (06 May 24)
|
