ЦАндрей's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2399 Cals (Fat: 102.30g, Protein: 162.15g, Carbs: 190.49g)
Monthly Total: Exercise: 0 Cals   Food: 50371 Cals (Fat: 2148.29g, Protein: 3405.18g, Carbs: 4000.38g)

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Daily Average Calorie Info

109%
of RDI*
(2399 cal)
109% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (39%)
 
Protein (28%)
*Based on an RDI of 2200 calories (16 Jul 20)
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