FIKRYIQBAL's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 831 Cals (Fat: 30.55g, Protein: 58.01g, Carbs: 86.96g)
Monthly Total: Exercise: 0 Cals   Food: 4988 Cals (Fat: 183.31g, Protein: 348.07g, Carbs: 521.79g)

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Daily Average Calorie Info

70%
of RDI*
(831 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (32%)
 
Protein (27%)
*Based on an RDI of 1180 calories (20 Sep 24)
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