| Daily Average: |
Exercise: 1349 Cals |
|
Food: 508 Cals |
(Fat: 18.13g, Protein: 26.03g, Carbs: 57.61g) |
| Monthly Total: |
Exercise: 25625 Cals |
|
Food: 3050 Cals |
(Fat: 108.77g, Protein: 156.18g, Carbs: 345.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -497 |
|
9
|
Net -1153 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1090 |
|
17
|
Net -1065 |
|
18
|
Net -1178 |
|
19
 |
Net 105 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (05 Mar 24)
|
