| Daily Average: |
Exercise: 1881 Cals |
|
Food: 1454 Cals |
(Fat: 76.08g, Protein: 45.43g, Carbs: 157.59g) |
| Monthly Total: |
Exercise: 35737 Cals |
|
Food: 2908 Cals |
(Fat: 152.17g, Protein: 90.86g, Carbs: 315.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
|
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2
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3
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4
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5
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6
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7
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8
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9
|
10
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11
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12
|
13
|
14
|
15
|
|
16
|
17
|
18
 |
Net 519 |
|
19
 |
Net -128 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
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|
|
|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (46%)
Protein (12%)
|
|
*Based on an RDI of 2500 calories (01 Apr 20)
|
