laisabiotec's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 496 Cals (Fat: 22.45g, Protein: 23.63g, Carbs: 48.92g)
Monthly Total: Exercise: 0 Cals   Food: 2973 Cals (Fat: 134.71g, Protein: 141.80g, Carbs: 293.55g)

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Daily Average Calorie Info

31%
of RDI*
(496 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (41%)
 
Protein (19%)
*Based on an RDI of 1600 calories (28 Aug 24)
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