| Daily Average: |
Exercise: 2298 Cals |
|
Food: 1892 Cals |
(Fat: 44.90g, Protein: 160.18g, Carbs: 208.20g) |
| Monthly Total: |
Exercise: 45958 Cals |
|
Food: 37831 Cals |
(Fat: 898.09g, Protein: 3203.63g, Carbs: 4164.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 265 |
|
2
 |
Net -493 |
|
3
|
Net -618 |
|
4
|
Net -410 |
|
5
|
Net -641 |
|
6
|
Net -568 |
|
7
|
Net -684 |
|
8
|
Net -291 |
|
9
|
Net -516 |
|
10
|
Net 778 |
|
11
|
Net -741 |
|
12
|
Net -339 |
|
13
|
Net -533 |
|
14
|
Net -1173 |
|
15
|
Net -436 |
|
16
|
Net -345 |
|
17
|
Net -183 |
|
18
|
Net -1141 |
|
19
|
Net 11 |
|
20
|
Net -69 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (22%)
Protein (34%)
|
|
*Based on an RDI of 2100 calories (14 Sep 24)
|
