| Daily Average: |
Exercise: 2137 Cals |
|
Food: 2595 Cals |
(Fat: 102.12g, Protein: 167.61g, Carbs: 239.43g) |
| Monthly Total: |
Exercise: 40600 Cals |
|
Food: 28545 Cals |
(Fat: 1123.29g, Protein: 1843.69g, Carbs: 2633.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net 3758 |
|
12
|
Net 1262 |
|
13
|
Net 1585 |
|
14
|
Net 2366 |
|
15
 |
Net -776 |
|
16
|
Net 1318 |
|
17
|
Net -1336 |
|
18
|
Net 926 |
|
19
|
Net 1394 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
*Based on an RDI of 2150 calories (23 Apr 24)
|
