| Daily Average: |
Exercise: 1600 Cals |
|
Food: 777 Cals |
(Fat: 32.95g, Protein: 36.66g, Carbs: 78.99g) |
| Monthly Total: |
Exercise: 38398 Cals |
|
Food: 9326 Cals |
(Fat: 395.36g, Protein: 439.97g, Carbs: 947.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1061 |
|
|
2
|
3
|
4
|
5
|
6
|
Net -1090 |
|
7
|
8
|
Net -1010 |
|
|
9
|
10
|
Net -990 |
|
11
 |
Net 86 |
|
12
|
13
|
Net -449 |
|
14
|
Net -1142 |
|
15
|
16
|
Net -615 |
|
17
|
18
|
19
|
Net -424 |
|
20
|
21
|
Net -641 |
|
22
|
Net -1074 |
|
|
23
|
24
|
Net -299 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (02 Feb 23)
|
