tsybulskayaanna13's Diet Calendar - September 2024

Daily Average:	Exercise: 1804 Cals		Food: 1532 Cals	(Fat: 28.26g, Protein: 87.02g, Carbs: 228.14g)
Monthly Total:	Exercise: 21642 Cals		Food: 3064 Cals	(Fat: 56.53g, Protein: 174.03g, Carbs: 456.27g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2168*

1994*

1802*

1745*

2056*

1819*

1526*

1794*

1560*

1716*

Net -156

1504*

1718*

Net -214

1751*

1553*

Daily Average Calorie Info

102%

of RDI*

(1532 cal)

Calorie Breakdown:

Carbohydrate (60%)

Fat (17%)

Protein (23%)

*Based on an RDI of 1500 calories (30 Nov 23)