innohka86's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2063 Cals (Fat: 105.68g, Protein: 120.13g, Carbs: 162.19g)
Monthly Total: Exercise: 0 Cals   Food: 41258 Cals (Fat: 2113.57g, Protein: 2402.58g, Carbs: 3243.73g)

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Daily Average Calorie Info

115%
of RDI*
(2063 cal)
115% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (46%)
 
Protein (23%)
*Based on an RDI of 1800 calories (12 Sep 24)
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